I’m working on some more easy-to-make-ahead breakfast foods. Even something good can get old if you eat it too many days in a row, so tonight for a little variety I am using sausage and scrambled eggs. The muffin tin method works great so I’m sticking with it. if I’m going to heat up the oven I may as well make a good quantity to last a few days. If you want to try this out, preheat the oven to 350 degrees while you assemble the ingredients. You’ll need a large 6-cup muffin tin. I use already-cooked Bob Evans Turkey sausage, which is pretty tasty for a poultry-based sausage, and has only 40 calories per patty.
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Baked Eggs and Turkey Sausage
6 large eggs
Pam non-stick cooking spray
6 tablespoons 2% milk, divided use
6 patties Bob Evans fully-cooked Turkey Sausage Patties
Lawry’s Seasoned Salt and pepper to taste
12 teaspoons grated Colby Jack cheese, divided use
English muffins, bagels or bread of your choice
Spray the muffin tin lightly with Pam Spray. In a 1-cup measuring cup, break an egg and add 1 tablespoon milk. Add the seasoned salt and pepper to your taste and two teaspoons grated cheese. Beat until the eggs are frothy. Pour mixture into one muffin cup. Repeat this process with the remaining eggs, milk, cheese, and seasonings. Next cook the sausage patties according to the package directions. Gently float one sausage patty on top of each egg cup. Place the prepared tin in the preheated oven and bake for 12-15 minutes, or until the eggs are just set. Remember, you’ll heat these again just before serving. Allow the eggs to cool for about 10 minutes before removing them gently with a spatula to a lidded-storage container. Refrigerate until ready to use. To reheat, place one egg on a microwaveable plate and heat for 30 seconds to 2 minutes depending on the wattage of your microwave, then serve on an English muffin, bagel, toast or other bread of your choice. I lightly toasted an English muffin and pre-assembled a sandwich for tomorrow for my husband, wrapped it in a sheet of deli paper and stored it in a Ziplock baggie for overnight. Tomorrow he can take it out of the baggie and zap it in the microwave for a minute or so and be ready to eat on the go. These look delicious enough to eat right now!